Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

per 100 gram

Water56.26g
Energy273.0kcal
Energy1141.0kJ
Protein25.38g
Total lipid (fat)18.21g
Ash0.97g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca35.0mg
Iron, Fe2.25mg
Magnesium, Mg19.0mg
Phosphorus, P185.0mg
Potassium, K275.0mg
Sodium, Na81.0mg
Zinc, Zn6.14mg
Copper, Cu0.069mg
Manganese, Mn0.009mg
Selenium, Se21.4??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.051mg
Riboflavin0.181mg
Niacin4.537mg
Pantothenic acid0.682mg
Vitamin B-60.336mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total77.8mg
Betaine10.1mg
Vitamin B-122.9??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.47mg
Vitamin E, added0.0mg
Vitamin K (phylloquinone)3.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated7.329g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.015g
14:00.571g
15:00.091g
16:04.147g
17:00.218g
18:02.027g
20:00.012g
22:00.0g
Fatty acids, total monounsaturated8.825g
14:10.162g
15:10.0g
16:1 undifferentiated0.714g
17:10.098g
18:1 undifferentiated7.46g
18:1 t0.891g
20:10.073g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.497g
18:2 undifferentiated0.398g
18:3 undifferentiated0.031g
18:3 n-3 c,c,c (ALA)0.022g
18:3 n-6 c,c,c0.013g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.046g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.891g
Fatty acids, total trans-monoenoic0.891g
Cholesterol82.0mg
Tryptophan0.087g
Threonine0.943g
Isoleucine1.14g
Leucine1.979g
Lysine2.077g
Methionine0.62g
Cystine0.247g
Phenylalanine1.02g
Tyrosine0.746g
Valine1.254g
Arginine1.743g
Histidine0.782g
Alanine1.696g
Aspartic acid2.275g
Glutamic acid3.732g
Glycine2.1g
Proline1.518g
Serine1.062g
Hydroxyproline0.562g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg